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Great video dude keep it up 👍🏾

Most important video, Many thanks for your information. Thanks.

Great video: thanks! 59 year old woman here. I’ve been strength training for 10 years but recently moved to heavier dumbbells and now have distal biceps tendinopathy (thankfully not rupture..) in my dominant arm. I’ll be doing these exercise religiously over the coming weeks 🤞

How long and how many with the 2nd stretch (foot against the call with toe up and lean into it)? Thanks!

He looks like a happy cat 🙂

I did my first pistol watching this video😂😂😂

This shit causes more back pain where it hard to even sit. Thanks for the three days of pain

Catching the soccer ball with your hands was diabolical

Mine keeps pulling each time I sprint while playing ball😭⚽️

Or be like me all natural no training phenomenon 😅

I'm an amputee so what exercises can i do ?

Gym is the best pace at injuring yourself doing stupid shit you never do in everyday life.

Nothing worked for me. None of these videos. For me, the carnivore diet has greatly fixed it.

I find this exercise annoying easy, I hold a 20kg plates and it is still more of a balance and abs challenge than quads

The band exercises I wish I could do at home but don’t have this ability

Tristan lee’s brother?

These are one of the best exercises i found

Trystyn loo ?

I really appreciate your content and have subscribed. I've been making pretty massive gains in and out of the gym for the last 14 months post divorce (43m). I've been lucky to have stumbled upon and eliminated some weak spots as I go heavier and more challenging. It started with golfer's elbow although Im not a golfer. That's gone 100% after working with lighter weight and going more full weighted stretches some days to strengthen that part of my elbow. I also worked some weaknesses in my shoulders to keep that elbow pain gone for good. Then it was knee pain that I had for years, which were dealt with amazingly fast by regular stretching and strengthening of the hip flexors. This lower bicep pain I thought might be the one that benches me for a while but I've tried all of these exercises in this video and its pain free. That tells me I have more strengthening to go through to work my tendon back to normal. THANKS!!!!

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What about prehab for closing doors? I squat quite a lot and do Mobility but tore my meniscus closing a door and i dont want that to happen again

This is helpful stuff, but huge amount of talking without any exercises till over 1/2 way through...

The stretching really helped. No pain. I can walk barefoot, no pain. The pressure point at my heels and arch hurts when I wear closed cord shoes. And the pain radiates to entire right leg. Only 1 feet and leg hurts. So, I guess the root cause is the shoe.

Had all that and close to super human strength and one fuck up on the wrestling matt and now i can't even get off the floor

Thank you for helping me with this issue but I also have what they called lateral foot stress. Its so painful that I might've to see a foot doctor. Do you know anything about healing it? ❤❤ thank you once again

Where is the exact protocol? How many days per week, of what exercises, how many reps, and perhaps some type of progression chart?

Nope cant do that hell no

But don’t put weight on it. How’s it going to move if you have your body weight on your tibia?

Stretching alot is not a good solution for plantar fasciitis... Walk barefoot and do strengthening exercises everyday...

Stretch routines?

Arastoo Vaziri?

What about pistol squat?

Thank you

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Great video!! How long should you hold the wall sit? Thanks!!🤩🤩

From SC. Need ACDF surgery C5-C6 SEVERE NERVE encroachment and severe stenosis left side. BUT it's my thoracic PAIN that is so severe. I'm not confident that the surgery will help the thoracic pain. Could shoulder pain cause the thoracic pain and not the neck?? Ty

India

0.000 reps sir thankyou

If you don't run you have a less likelihood of getting injured from running. Running is one of the worst forms of cardio you can ever do it is so bad on your ligaments, joints and knees. Walk or use a stationary bike. Those have been scientifically proven as the best two forms of cardio. Plus, when you run or jog it burns Muscle glycogen or sugar not fat. Walking burns fat, and burning fat is what you want.

I don't know if you are aware of the quality of the work you have shared, thank you very much from Spain! You are the best!

Had PF about a year ago finally disappeared. Yesterday did a 20 hour dry water fast, rhis morning got up to the pain of PF in my right foot, just read in one of the comments rhat dehydration can set this off. No more dry water fasting.

Thank you for your clear explanations. I am a 72 year old female and I’ve been doing deadlifts for a bout 12 months. I was shown how to do them by my physios as I need to make my bones stronger. I really appreciate your advice on warming up the body. My back feels so much stronger. I think doing lighter lifts to warm up has helped me not to be injured. Thanks again.

Can you Sven Cure plantar ? I’ve been doing exercises , taping my feet got orthopedic soles and I still have pain in my feet

These exercises helped me recovery within 2 weeks! Thank you!!

Watching this video while wearing PF inserts on the treadmill.

What to do to stand for long hours????

What if you use your arm as a pillow?

Hi fellas! I'm 9 weeks post-op from RTKR. I'm 10 degrees short of full kmee extension & worried. 😑 I am now doing many exercises daily to correct it. I did 6 weeks physio & worked hard at the program. Due to financial reasons I went back to work last week. My job has a lot of walking but I do limp. Is there still hope? Any advice for me ? Tfs 😊

Excellent.

This was great!!